Fitness and training section?

As the majority of us are males between 18 and 50 and enjoy everything that this demographic does, I was thinking about adding a fitness and training section, i know a lot enjoy cycling, running and weight train etc, as we are a close group I am sure the odd bit of training advice from some of the hard core lifters, runners and cyclists would come in very handy.

Also advise on nutrition, supplements and anything exercise related could be talked about in this section.

What are your thoughts? Good idea or am I barking up the wrong tree?

I do alsorts mate good idea I think

Think that's a good idea Jonny especially for us oldies ..just cant keep my fingers off the fried chicken .all that tender chicken and bread crumb coating ....shit im off to kfc ..ill report back with my research later ...

Good idea. Least you'll be able to have a back and forward conversation rather then looking at info on the net that is years old.. 

Well i goto the gym as of 3 weeks ago. Weight training. I had a accident with a kids slide and bruised my ribs, lungs etc. I'm back there next week after work and going to get right into it.
The help I'll need of the likes of Hutchy and Steve & john is the supplements i should be taking. Protein and stuff, best value for money and the rest of it.
I dont know the names of machines or anything so i just goto the gym and do what I want really which is no good. Need a routine to get into and a set plan of what I should be doing every other day.
Good idea Johnny

No B.S this is the gym at the end of my street in Africa i drive past it every day, maybe i could ask the owner for some advice and tips!   

 

What's the monthly payments...   

2 Fish heads and a sack of rice!

carl08 wrote:

No B.S this is the gym at the end of my street in Africa i drive past it every day, maybe i could ask the owner for some advice and tips!   

Fooking hell hahaha.
Thought it was just buckets of water they lift??

Pmsl Africa .where do you live

Benin, baldy been here 2 years now and Congo before that.

Bet that scenery at the Congo was nice?

Apart from the Chinese building a road straight through it and raping the land either side of the road, yes it was beautiful.

I think we are going off topic here   

Jonny i think its a good idea it might give me some motivation to get rid of this spare tyre im carrying!

carl08 wrote:

I think we are going off topic here   

Jonny i think its a good idea it might give me some motivation to get rid of this spare tyre im carrying!

Give it to the Africans weight bench.   

Theres enough dumbells in nesf

Pmsl

New section can't do any harm, either people will look at it or they won't, I personally think it's a good idea.

I think it's a great idea, & I would've participated but since my major spinal surgery the only thing I can pick up are chopsticks!
You guys enjoy it!

Lol john and steven will be pleased   
Lian

ukjesters wrote:

I think it's a great idea, & I would've participated but since my major spinal surgery the only thing I can pick up are chopsticks!
You guys enjoy it!

And a camera   

Don't let spinal surgery put you off, this is my spine and I am right into the training lark again.

Lost 5 stone in the last year.

That's a canny picture Jonny, I don't have any pics but I know that they "channelled" up into 3 of my vertebrae to get access to my spinal cord so they could remove the tumours (benign). It's a good enough excuse to get out of going to a gym, get enough exercise walking around with me camera & back pack!

Thumbs up here. Love me cycling, clocking 200-300 miles a week now

200-300 miles per week   

I wish. I'm lucky to get the time to clock up half of that and that's including commuting. Good on you mate.

Jonny - it's a a Yes from me.